In this episode…

Content warning: The subject of childhood sexual trauma is briefly discussed in this episode.

Melinda Jacobs, CCHt joins us for a deep conversation about healing past trauma and releasing certain habits regarding our relationship with food. Being a certified...

In this episode…

Tovi Scruggs-Hussein joins us for a timely conversation!  Tovi is an inspiring leader and educator in self-healing and transformation, and it was an honor to chat about what it means to rest - and the power behind allowing yourself to rest. 

Tovi is a...

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In an enlightening conversation, I had the incredible opportunity to sit down with none other than the esteemed personal branding expert, Mallika Malhotra. Together, we delved into the realm of personal branding, unearthing a treasure trove of invaluable insights to...

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We’ve got a replay from last October and I am excited to repost as we will soon be celebrating Steve’s (aka Hot Husband) 2 year sober anniversary!

In this heartfelt episode of Nourish, Steve opens up about his decision to embrace a life of...

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In this captivating podcast interview with Vidya Ramachandran, a self-leadership catalyzer & recalibration strategist, we explore three powerful myths that often hold people back from making positive changes in their lives. With her profound wisdom and...

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In life, health, and business, we often encounter moments of uncertainty that can leave us feeling lost and overwhelmed. However, it is during these challenging times that our ability to persevere becomes crucial. In this conversation, we talk to renowned...

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Most of us have been entrenched in the diet culture, stress eating, and other negative beliefs around food at some point in our lives. Some of us might even think that this is the only way to live.

Well my friend, I am excited to share with you a technique that can...

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Today we dive into 5 easy ways to help you feel better now. I see you superwoman!  You naturally show up for the people around you, and I hope this episode serves as a reminder to take care of YOU in the process!

On this show, I talk about everything from...

In this episode…

People often hide or bury their emotions because they feel pressure from society to appear strong and in control of their feelings. This can cause excess stress which can ultimately lead to disease in the body.

Natalie Gentry is a Denver-based body-centered...