#41: 5 Steps to Feel Better Now!

Jun 20, 2023

In this episode…

Today we dive into 5 easy ways to help you feel better now. I see you superwoman! You naturally show up for the people around you, and I hope this episode serves as a reminder to take care of YOU in the process!

On this show, I talk about everything from taking a power nap to embracing intuitive eating, practicing meditation, incorporating movement into your day, and even exploring some life-changing books.

Get ready to prioritize self-care and discover simple yet powerful strategies to boost your overall well-being and reclaim your inner joy and fulfillment.

A few suggestions:

1: Take a Nap

You may be familiar with the afternoon slump? Guess what? Taking a nap can be a game-changer! I talk about why napping is so rejuvenating and share some tips to help you get the most out of your power naps. Say goodbye to afternoon grogginess!

2: Eat When You Want

Have you heard of intuitive eating? It's about listening to your body's hunger and fullness cues, and it can help your relationship with food. I share the benefits of ditching strict meal schedules and embracing a more intuitive approach to nourishing your body and spirit.

3: Meditate

Meditation is not just for gurus on mountaintops! It is easy (and often necessary) to practice just 30 seconds a day. Get ready for a mini guided meditation session and some recommendations to help you make meditation a regular part of your self-care routine.

4: Movement (Walking and Dancing)

This is your friendly reminder to get movement back on your priority list! Walking and dancing each have so many health benefits. I share how these simple forms of movement can boost your mood, energy levels, and overall well-being. Comment on this post, and let me know if you are dancing in your kitchen!

5: Read Books

Books have the power to transform lives, and I've got three incredible recommendations (+ a bonus book). I share my key takeaways from each book, ranging from personal growth to finding purpose and fulfillment. Check out the links below to grab your copies!

Just to recap - this episode explores five easy ways to feel better now: taking power naps, embracing intuitive eating, practicing meditation, moving our bodies, and diving into some transformative books. Self-care is essential, so take what resonates with you and start incorporating these strategies today. You deserve to have a body and life that you love!

Need to recharge, rejuvenate, and reset your mind and body?

Dr. TJ and I are inviting you to a wellness retreat in October! Unlike social media, where interactions can feel distant, our retreat offers a small group setting that fosters intimacy. It won't feel like a lecture or school. Instead, you'll gain practical insights into your digestive issues and learn how to make necessary changes in your daily life. Go to kravewellness.com/retreat for more information!

Why you want to join us:

The supportive small group setting. These workshops will provide valuable medical knowledge but in an interactive and relevant way.
The intimate and fun environment. A dreamy house on the beach!
Engaging cooking classes.
The hands-on and applicable workshops to heal your digestive issues.

✨ Click here to watch this episode on YouTube. ✨

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