In this episode…

Are you ready to feel more confident in your body?

You may have seen an Instagram reel or two of me shaking my booty and showing off my body. Because guess what? It is a body that I have finally come to love.

At the age of 50, I don't mind sharing with you, it has...

In this episode…

It is thrilling to introduce you to my Friend, Amarilis Garcia. I can truly say Friend with a capital F.

I met this beautiful spirit in Bali last year, and she was the calm in the storm.  You may think of Bali and its beauty. And yes, there was that. And if you have...

In this episode…

I have a question for you. Does systemic oppression cause burnout?

You are in my community, so I already know that you know the answer to that question. The wonderful news is that I have a friend, who is with us on this episode, to help us break down exactly what that...

In this episode…

We're going back to the basics!

In this episode, we're sharing a replay of a former Facebook Live. Everything I share is absolutely still applicable to my beliefs almost two years later.

I am here to remind you to come back to the basics - as in, let's get more veggies and...

In this episode…

Are you looking for a straight-talking sounding board?

How about someone who can help you bring your dreams to life? You are in the right place because Brenda Rigney is your ultimate accountability partner.

Brenda is a business and leadership coach for leaders and startup...

In this episode…

Ivette Gonzalez Flower is a certified leadership coach, a positive intelligence coach, and an experienced top-producing sales executive committed to helping high-achieving professionals achieve their goals. She joins me on this episode to help us make some changes this...

In this episode…

Andrea Bazoin is a human resilience activator, working with individuals and teams to identify and dismantle the practical and personal barriers that keep them from thriving in our ever-accelerating future. She joins me on this episode to help us to talk about reducing your...

In this episode…

Bianca McGee helps women make bank without burnout. She joins me on this episode to share tools that help us with our mindset around money and also avoid burnout.

Bianca is the CEO and founder of Plan Profit Grow. She serves as a Launch Cash Flow Strategist, a financial...

In this episode…

I have been thinking about this episode for the past three months, trying to decide what would be impactful to share about my journey of turning 50 years old.

I have been celebrating outwardly. Hopefully, you've seen some of the fun Instagram reels of...