#21: Back to Basics

Jan 31, 2023

In this episode…

We're going back to the basics!

In this episode, we're sharing a replay of a former Facebook Live. Everything I share is absolutely still applicable to my beliefs almost two years later.

I am here to remind you to come back to the basics - as in, let's get more veggies and more water in your diet. Let's just bring a lot more awareness to our nutrition. I promise you it's going to set you up for a more successful remainder of the year.

Listen in!

Highlights of this episode:

Why we need vitamin K in our diets
The power of glass jars for food storage
I explain what arrowroot is and how I make the most crispy gluten-free orange sesame chicken with it
We discuss cookware and I share what's in my kitchen

✨ Click here to watch this episode on YouTube. ✨

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