All Episodes
Episodes
Episode 30: YOU Are Your Primary Doctor with Jenna Grooms
Content warning: The subject of suicide is briefly discussed in this episode.
After years of struggling with digestive issues, weight gain, anxiety, depression and beyond, Jenna Grooms decided to take her health in...
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Episode 29: Making The Transition From Employee to Entrepreneur with Klara Cu
If you are not creatively inspired at your corporate job, Klara Cu joins us with relatable and actionable steps to transition from employee to entrepreneur.
Our stories are quite similar as I worked in investment...
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Episode 28: Color Psychology and YOUR Kitchen with Kadija Taylor
When you walk into Mamacita’s (my mother’s) kitchen, you feel a sense of familiarity. Her Southwestern theme, filled with bright yellows and fiery reds, invites her friends and family to feel at home and ready to...
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Episode 27: Why You Need Community with Dr. Sheneka Horne
I am so thrilled that I get to introduce Dr. Sheneka Horne to my community. She is the founder of the Blk Doctor, a Caribbean-American global health pediatrician and physician coach. Dr. Sheneka is from Brooklyn, New...
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Episode 26: Creating Michelle Fox, Culinary Nutritionist with interview by Robin Glickstein
In this week's episode, we're doing something a little different.
Robin Glickstein interviewed me for her podcast a few weeks back. It's called MindFULL Conversations. I thought it would be fun to share it with...
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Episode 25: How To Conquer Your Unconscious Eating Habits with Ana Bueno
Ana Bueno is a bright light, shining her wisdom on nutrition and whole-body health. We originally met at a networking event hosted by SecondAct Women in Denver, Colorado.
Ana and I compared notes about the work we...
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Episode 24: Feeling More Confident in YOUR Body Now! with Trish Taylor
Are you ready to feel more confident in your body?
You may have seen an Instagram reel or two of me shaking my booty and showing off my body. Because guess what? It is a body that I have finally come to love.
At the...
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Episode 23: What Does Future You Think About Your Current Choices? with Amarilis Garcia
It is thrilling to introduce you to my Friend, Amarilis Garcia. I can truly say Friend with a capital F.
I met this beautiful spirit in Bali last year, and she was the calm in the storm. You may think of Bali and...
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Episode 22: Systemic Oppression and Burnout with Michelle Emmanuelle
I have a question for you. Does systemic oppression cause burnout?
You are in my community, so I already know that you know the answer to that question. The wonderful news is that I have a friend, who is with us on...
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Episode 21: Back to Basics
We're going back to the basics!
In this episode, we're sharing a replay of a former Facebook Live. Everything I share is absolutely still applicable to my beliefs almost two years later...
I am here to remind you...
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Episode 20: How To Take Massive Action Towards Your Goals with Brenda Rigney
Are you looking for a straight-talking sounding board?
How about someone who can help you bring your dreams to life? You are in the right place because Brenda Rigney is your ultimate accountability partner.
Brenda...
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Episode 19: 3 Strategies To Avoid Burnout with Ivette Gonzalez Flower
Ivette Gonzalez Flower is a certified leadership coach, a positive intelligence coach, and an experienced top-producing sales executive committed to helping high-achieving professionals achieve their goals. She joins...
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