All Episodes
Episodes
Episode 18: One Of The Biggest Dangers In Your Home and How To Fix It with Andrea Bazoin
Andrea Bazoin is a human resilience activator, working with individuals and teams to identify and dismantle the practical and personal barriers that keep them from thriving in our ever-accelerating future. She joins...
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Episode 17: Wealthy and Well Women with Bianca McGee
Bianca McGee helps women make bank without burnout. She joins me on this episode to share tools to help us with our mindset around money and also avoid burnout.
Bianca is the CEO and founder of Plan Profit Grow. She...
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Episode 16: The Dark, The Light, and The Messy Middle of Turning 50
I have been thinking about this episode for the past three months, trying to decide what would be impactful to share about my journey of turning 50 years old.
I have been celebrating outwardly. Hopefully, you've...
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Bonus Episode: May Your Holidays Be Exactly What You Need Most!
The holidays are the most!
Let's take 5 breaths together.
In this quickie bonus episode I am celebrating your choice to be with family, have alone time or anything in between.
We are on this journey together and...
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Episode 15: What is Celiac Disease with Dr. Tyrrell Jenkins
Dr. Tyrrell Jenkins, affectionately known as Dr. TJ, joins me on this episode to discuss celiac disease. Dr. TJ's mission is that Krave Wellness will help people gain medical knowledge and learn of amazing wellness...
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Episode 14: How to Let Go with Jen Liss
Jen Liss inspires people to take action on their dreams as a speaker, coach, and host of the podcast Untethered with Jen Liss. She joins me on this episode to discuss some tools on how we can let go of what no longer...
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Episode 13: Holiday Shopping with Intention with Doni Aldine
Doni Aldine is a powerhouse recognized by Folio as a 2020 top women in media honoree. She is a globally mobile Afro-Latina and first-generation North American who by the age of 19, lived in and identified with seven...
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Episode 12: How to Find Your Passion at any Stage of Life with Alicia Christian
Alicia Christian is a force to be reckoned with as an actress, singer, Doctorate in Nursing Practice, and the host of The Eating Me Podcast! She joins me on this episode to discuss finding passion at any stage of...
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Episode 11: Mindset and Mantras For Intentional Nutrition with Jennifer Roth
Jennifer Roth shares some of her knowledge and wisdom around intentional choices and intentional eating.
I know a lot of my clients, friends, and people in my community are going through life transitions and it can...
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Episode 10: The Day I Quit Culinary Nutrition
I have a testimony to share with you.
In July of this year I had an all-out two-year-old temper tantrum on the floor in the middle of my office.
I was feeling quite overwhelmed with my workload and I didn't see a...
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Episode 9: Ways to Get Unstuck and Feel Better Now
This week's show is one of my shorty episodes, and I just want to hop in your ear to see if you've noticed yourself doing a few of the following...
Have you been scrolling through social media mindlessly? Have you...
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Episode 8: How to Overcome Your Biggest Obstacle with Gemma Wilkinson
Oh my goodness I am so excited that I get to share my friend with you: Gemma Wilkinson, Transition and Transformation Coach at a Different Choice.
Gemma married her corporate know-how and experiences with her rage,...
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