All Episodes
Episodes
Episode 42: How To Tap Your Way to Food Freedom with Michele Santo
A lot of us have been entrenched in the diet culture, stress eating, and other negative beliefs around food at some point in our lives. Some of us might even think that this is the only way to live.
Well my friend, I...
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Episode 41: 5 Steps to Feel Better Now!
Today we dive into 5 easy ways to help you feel better now. I see you superwoman! You naturally show up for the people around you, and I hope this episode serves as a reminder to take care of YOU in the process!
On...
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Episode 40: A True Shadow Journey - Healing the Body AND the Emotions with Natalie Gentry
People often hide or bury their emotions because they feel pressure from society to appear strong and in control of their feelings. This can cause excess stress which can ultimately lead to disease in the...
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Episode 39: Hormones and the Blues with Jazmin Umuolo
Hormonal changes can be a wild ride of emotions, with moments of pure happiness and moments of worry and vulnerability, making the experience incredibly impactful to our lives.
Jazmin Umuolo is a stay-at-home mom and...
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Episode 38: Why You Want To Prioritize Your Nervous System with Lauren Charbonneau
It can be draining to juggle our daily routines. Stress and exhaustion have a way of appearing in our daily lives. Hang in there my friend - we have Lauren Charbonneau in this week’s conversation to give us tools to...
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Episode 37: Why Your Gut Health Matters with Dr. Tyrrell Jenkins
Today, we discuss how a healthy gut contributes to overall wellness, affecting energy levels, stress levels, and mental health. Our conversation highlights the connection between nutrition, hormones, and sleep. Dr....
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Episode 36: How To Eat Gluten-Free While Traveling
Are you tired of returning from vacations feeling bloated and regretful due to unhealthy eating choices? The culprit might just be gluten.
Whether you are gluten intolerant or not, consuming gluten can lead to...
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Episode 35: Why You Want Whole Plant-Based Foods with Anna Tseng
Are you feeling confused about the differences between vegetarian, vegan, plant-based, and plant-forward diets? With so much noise surrounding nutrition on the internet, it is easy to feel overwhelmed.
Anna Tseng, a...
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Episode 34: Mompreneur Megan Moran And The Healing Power Of Community
Hey fellow mama, how do you make time for work AND me time?
Today, our conversation highlights the importance of understanding and supporting the journeys of moms in entrepreneurship, regardless of where they are...
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Episode 33: Time For Us To Take Our Seat At The Table with Katie Seitzer
People will forget what you said. People will forget what you did. But people will never forget how you made them feel - Maya Angelou
A key ingredient to creating an everlasting brand experience is how you make...
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Episode 32: Healing Menopause Through The Power of Nutrition, Part 2
Important Note: just because something is gluten-free does not mean it is good for you.
In part one of our conversation, we talked about how gluten can affect women's health during menopause.
You may no longer...
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Episode 31: Healing Menopause Through The Power of Nutrition, Part 1
If you're over 40, you're likely experiencing changes in your body that may be due to menopause. It's a cascade of hormones very similar to our teenage years.
But menopause is not just about the cessation of...
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