Did someone say snack?  Yes, please!

Menopause can be a confusing time for our bodies. Whether it's bloating, lethargy, or hot flashes, women often begin to see symptoms that affect our moods, self-confidence, and day-to-day activities.

When we begin our perimenopause or...

Hello SUMMER!  

This season of life has brought A LOT of activity my way.  I recently added Chef Instructor at Sur La Table to my resume.  Woot woot!

What does this mean for you? 

If you find yourself in the Denver area, you can join me for in-person...

Are you a rule follower?

I am.

Like to the point that it doesn’t always make sense.  

My parents grew up in El Paso, Texas, so there have been a lot of road trips from Denver over the years.  On the most recent trip I noticed that in a really small town...

I made this video for you!

Actually, my super cool bonus son, Oliver, and I made this video for you.  

These Watermelon Strawberry Mint Popsicles are a hit with him - sweet and delicious - and a hit with me - healthy and nutritious.

It is summer. 

...

When my nephew was young, his favorite word was snack. It was the cutest thing,  he couldn’t say much, but he was determined to get the goodies. As adults, I think we often feel the same way.

I try my best to eat three meals a day and avoid snacking, in order to give my...

Yes, I have reached another golden moment in life: menopause!

Surgery removed my uterus, but it did not take away my curiosity. I have been on a two-year journey to find ways to nourish and heal my “new” body. I am now eating to heal menopause and I’d like to share a few...