Yes, I have reached another golden moment in life: menopause!

Surgery removed my uterus, but it did not take away my curiosity. I have been on a two-year journey to find ways to nourish and heal my “new” body. I am now eating to heal menopause and I’d like to share a few of my findings.

Chaste tree has been a lifesaver for me. When I run out of the supplement, I often get night sweats. Ugghh! If you are curious to try for yourself, I highly recommend talking to your OB/GYN and/or your naturopathic healer. We all have different needs for our bodies.

Maca Powder has been another angel for me. I typically put one teaspoon of this nutrient-rich powder in my morning smoothies. I have found that I feel more relaxed on the mornings that I ingest it. My moods feel more balanced as well.

I eat almonds and avocados to balance my blood sugar. A fun bonus is that I get plenty of fiber, protein, and phytoestrogens (which also ward off breast cancer).

Olive oil, according to Dr. Anna Cabeca, can help improve your body shape – less body fat and more toned curves. I can attest that I have lost a little over 10 pounds since I increased my healthy fat consumption. Ghee in my morning tea? Yes, please! Coconut oil is also at the top of the healthy fats list – anti-microbial and thoroughly delicious!

These are just a few foods that I have found to be healing for my menopausal symptoms. Here are two recipes I use to incorporate these healing goodies into my diet. Every single ingredient is health-promoting. Also, every single ingredient is worth enjoying even if you have nothing to do with menopause (I’m talking to you male humans and to you spring chickens).

Let’s make some…Smoothies!https://youtu.be/25JwdjBiom4We talk about three ways to enjoy your smoothie – make it for now, prep it for tomorrow, or turn it into a DELICIOUS (gf, df) ice cream!https://youtu.be/25JwdjBiom42021-04-20

Print

With ImageWithout Image

Pumpkin Spice Coconut Smoothie

Yield: 1

Author: Michelle Fox

Prep time: 4 MinTotal time: 4 Min

Try this super delicious smoothie which incorporates 100% health-promoting ingredients!

Ingredients

• 1C oat milk, almond milk, or other alternative milk
• 1 large handful of greens (spinach, kale, chard, or combination)
• 1 scoop plain (or vanilla) protein powder
• 1/2 frozen banana
• 1/4 avocado
• 2 pitted dates
• 2 T coconut oil
• 1 t Maca Powder
• 1 t unsalted pumpkin seeds
• 1/2 t hemp seeds
• 1 dash pumpkin spice

Instructions

1. Place all ingredients in your high-speed blender. Blend for about one minute. Pour into your favorite glass jar. Insert straw and enjoy!

Equipment

1. I recommend a high-speed blender for this smoothie

Notes

*Happy menopause note: as you move on your own journey to heal your hot flashes and other uncomfortable symptoms, do your best to lower the amount of fruit (unsupportive sugar) and increase the amount of greens (healthy, supportive minerals) in this one. Your body will thank you!

You can find my current favorite protein/collagen powder here.

Cheers to our health!

Nutrition Facts

Calories

621.58

Fat

43.3 g

Sat. Fat

24.65 g

Carbs

38.34 g

Fiber

8.32 g

Net carbs

30.03 g

Sugar

19.8 g

Protein

32.19 g

Sodium

386.2 mg

Cholesterol

50 mg

Nutritional information has been AI generated. Please consult a medical professional if you have questions.

Similar Recipes

Lemon Lucy Sunshine Smoothie!

Pistachio Dreams Smoothie!

https://www.michellefox.com/blog/kissed-by-an-angel-smoothie

© Michelle Fox, Culinary Nutritionist

gluten affect menopause, does gluten make menopause symptoms worse, gluten and low estrogen, how does gluten affect estrogen, gluten and hormonal imbalance, gluten sensitivity, gluten intolerance, gluten and bloating, gluten and weight gain, gluten and hot flashes, gluten and night sweats, gluten intolerance and menopause, detox gluten

Breakfast, Snack

American

Did you make this recipe?

Share a photo and tag me @michellefoxlove – I can’t wait to celebrate your creation!

Easy To Grab Sugar-Free Snackshttps://youtu.be/ugNIViv_QkUThis workshop shares ideas for gluten-free, sugar-free, dairy-free, DELICIOUS snacks. You deserve something yummy and nutritious when hunger kicks in.https://youtu.be/ugNIViv_QkU2022-06-11

Print

With ImageWithout Image

Roasted Rosemary Almonds

Yield: 4

Author: Michelle Fox

Prep time: 5 MinCook time: 10 MinTotal time: 15 Min

This recipe is meant for four servings – not one! You will be tempted to eat this entire batch in one sitting – it is that seliscious.

Ingredients

• 2 C raw almonds
• 2 T olive oil
• 1 t dried rosemary
• 1 t garlic powder
• 1 t sea salt
• 1/2 t red pepper flakes

Instructions

1. Pre-heat oven to 375 degrees.
2. Place almonds in a 9×13 glass baking dish. Bake “naked” almonds for 10 minutes or until you start to smell the amazing aroma.
3. While the almonds are roasting, whisk together the olive oil, rosemary, garlic powder, sea salt, and red pepper flakes.
4. Once you pull the almonds from the oven, pour your mixture on top. Mix well.
5. Let it rest for at least 10 minutes and then indulge!

Notes

There are so many delicious protein powders out there. Please avoid any brands that have dairy or other inflammatory ingredients inside. Also, pay attention to what feels good in YOUR body. We are all created uniquely!

My current fave is: Orgain Keto Collagen Protein with MCT Oil – Vanilla

Nutrition Facts

Calories

480.13

Fat

42.76 g

Sat. Fat

3.71 g

Carbs

16.32 g

Fiber

9.23 g

Net carbs

7.12 g

Sugar

3.15 g

Protein

15.34 g

Sodium

586.94 mg

Cholesterol

0 mg

Nutritional information has been AI generated. Please consult a medical professional if you have questions.

Similar Recipes

Sublime No-Bean Hummus

https://www.michellefox.com/blog/eating-to-heal-menopause

© Michelle Fox, Culinary Nutritionist

healthy snacks for menopause, healthy snacks for perimenopause, menopause-healing recipes, easy recipes for menopause, good snacks for menopause

Side Dish, Snack

American

Did you make this recipe?

Share a photo and tag me @michellefoxlove – I can’t wait to celebrate your creation!

I promise to post more soon. In addition to my full-time finance career and trying to be present with my family, I have recently enrolled in SCHOOL! It has been a thrilling adventure to join the Certified Nutrition Expert program at The Academy of Culinary Nutrition. It is a dream come true as I learn something new – daily – about healing through nutrition.

As usual, I will share what I can so you can join the adventure too. Let me know in the comments if you try these recipes.

Enjoy!

Michelle

Click here for more smoothie recipes!