In this episode…

We're going back to the basics!

In this episode, we're sharing a replay of a former Facebook Live. Everything I share is absolutely still applicable to my beliefs almost two years later.

I am here to remind you to come back to the basics - as in, let's get more veggies and...

In this episode…

Are you looking for a straight-talking sounding board?

How about someone who can help you bring your dreams to life? You are in the right place because Brenda Rigney is your ultimate accountability partner.

Brenda is a business and leadership coach for leaders and startup...

In this episode…

Ivette Gonzalez Flower is a certified leadership coach, a positive intelligence coach, and an experienced top-producing sales executive committed to helping high-achieving professionals achieve their goals. She joins me on this episode to help us make some changes this...

In this episode…

Andrea Bazoin is a human resilience activator, working with individuals and teams to identify and dismantle the practical and personal barriers that keep them from thriving in our ever-accelerating future. She joins me on this episode to help us to talk about reducing your...

In this episode…

Bianca McGee helps women make bank without burnout. She joins me on this episode to share tools that help us with our mindset around money and also avoid burnout.

Bianca is the CEO and founder of Plan Profit Grow. She serves as a Launch Cash Flow Strategist, a financial...

In this episode…

I have been thinking about this episode for the past three months, trying to decide what would be impactful to share about my journey of turning 50 years old.

I have been celebrating outwardly. Hopefully, you've seen some of the fun Instagram reels of...

In this episode…

Dr. Tyrrell Jenkins, affectionately known as Dr. TJ, joins me to discuss celiac disease. Dr. TJ's mission is that Krave Wellness will help people gain medical knowledge and learn of amazing wellness destinations that will truly make a positive impact on the quality of...

In this episode…

Jen Liss inspires people to take action on their dreams as a speaker, coach, and host of the podcast Untethered with Jen Liss. She joins me on this episode to discuss some tools on how we can let go of what no longer serves us.

If you are a client or a friend of mine,...

In this episode…

Doni Aldine is a powerhouse recognized by Folio as a 2020 top women in media honoree. She is a globally mobile Afro-Latina and first-generation North American who by the age of 19, lived in and identified with seven cultures on five continents.

Doni joins me on this...