#14: How to Let Go with Jen Liss
Jen Liss inspires people to take action on their dreams as a speaker, coach, and host of the podcast Untethered with Jen Liss. She joins me on this episode to discuss some tools on how we can let go of what no longer serves us.
If you are a client or a friend of mine,…
#12: How to Find Your Passion at any Stage of Life with Alicia Christian
Alicia Christian is a force to be reckoned with as an actress, singer, Doctorate in Nursing Practice, and the host of The Eating Me Podcast! She joins me on this episode to discuss finding passion at any stage of life.
After over 10 years away from the…
#11: Mindset and Mantras For Intentional Nutrition with Jennifer Roth
Alicia Christian is a force to be reckoned with as an actress, singer, Doctorate in Nursing Practice, and the host of The Eating Me Podcast! She joins me on this episode to discuss finding passion at any stage of life.
#9: Ways to Get Unstuck and Feel Better Now
This week’s show is one of my shorty episodes, and I just want to hop in your ear to see if you’ve noticed yourself doing a few of the following…
Have you been scrolling through social media mindlessly? Have you been drinking alcohol a little bit more than you are…
#8: How to Overcome Your Biggest Obstacle with Gemma Wilkinson
This week’s show is one of my shorty episodes, and I just want to hop in your ear to see if you’ve noticed yourself doing a few of the following…
Have you been scrolling through social media mindlessly? Have you been drinking alcohol a little bit more than you are…
#6: Let’s Talk About Mental Health and Nutrition with Dr. Radisha Brown
Dr. Radisha Brown joins us to chat about the intersection of mental health and nutrition. Listen to this episode and you will quickly understand why I admire this woman.
Dr. Radisha shares her heart-breaking story of betrayal and teaches us how she overcame her own…
#3: Whole Person Health with Finance Coach Teri Slater
Oh my goodness! I am so excited to share my new friend with you: Teri Slater. She is a financial coach who helps you clarify your goals and priorities, then helps you align your daily spending decisions to reach those goals while still having the freedom…
New Ways to Celebrate You
Ooooweeee! 2020 has already started off with a bang. Here is a repeat of an article I wrote for SecondAct|Women this month. I hope you enjoy it!
When I was in second grade, I beat a boy to become the fastest person in my class. His name was Mike Schmidt. Mike and I would often…
Why We Decided to Elope
As you can see…we got hitched!
It was just as magical as you might imagine an elopement in Sonoma might be. The weather was upper 70s, the sun was out the entire day, the people were amazingly kind, the food was delicious, and the wine was heavenly.
Sometimes I Feel Crazy!?!
Sometimes I feel crazy – like legitimately insane. When I muster up the courage to share a few thoughts with friends, I typically get a “Me too!!” This is always comforting to hear as it validates some of my thought patterns. It also helps me feel relatively safe sharing a…