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and spend a little time with me.
It is my honor to help you
nourish a body and a
life you love!
Mamacita's Zucchini Bread is back! Sheila Baker-Johnson (Mom) treated us to a demo of how to make this yumminess last May. You can watch it on YouTube here!
As a special treat for my community, Mom has allowed me to publish this recipe below.
I hope you enjoy it!
It is normal to crave comfort food as the...
What to make for dessert when most of your dinner party guests are on a restricted diet? Carrot Zucchini muffins, of course!
It is October 8, 2017 and I am enrolled in the State of Slim program at work. The program gives excellent guidelines on what to eat and when. However, this girl...
Are you ready to say YES to better health?
Work with me one-on-one, in group coaching or through my on-demand courses to find answers for balanced hormones, increased energy, and empowered eating.
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