In this episode…

Hormonal changes can be a wild ride of emotions, with moments of pure happiness and moments of worry and vulnerability, making the experience incredibly impactful to our lives.

Jazmin Umuolo is a stay-at-home mom and author who advocates for informed choices in childbirth....

In this episode…

It can be draining to juggle our daily routines. Stress and exhaustion have a way of appearing in our daily lives. Hang in there my friend - we have Lauren Charbonneau in this week’s conversation to give us tools to feel better!

Lauren is a somatic stress...

In this episode…

Today, we discuss how a healthy gut contributes to overall wellness, affecting energy levels, stress levels, and mental health. Our conversation highlights the connection between nutrition, hormones, and sleep. Dr. Tyrell Jenkins, affectionately known as Dr. TJ, is...

In this episode…

Are you tired of returning from vacations feeling bloated and regretful due to unhealthy eating choices? The culprit might just be gluten. 

Whether you are gluten intolerant or not, consuming gluten can lead to inflammation in your body, leaving you feeling...

In this episode…

Are you feeling confused about the differences between vegetarian, vegan, plant-based, and plant-forward diets? With so much noise surrounding nutrition on the internet, it is easy to feel overwhelmed.

Anna Tseng, a plant-based registered dietician with a...

In this episode…

Hey fellow mama, how do you make time for work AND me time? 

Today, our conversation highlights the importance of understanding and supporting the journeys of moms in entrepreneurship, regardless of where they are in the spectrum of motherhood.

Megan Moran...

In this episode...

People will forget what you said. People will forget what you did. But people will never forget how you made them feel. - Maya Angelou

A key ingredient to creating an everlasting brand experience is how you make people feel. With Katie Seitzer, I feel calm. 

In this episode...

Important Note:  just because something is gluten-free does not mean it is good for you.

In part one of our conversation, we talked about how gluten can affect women's health during menopause.

You may no longer get your period, but as you and I know,...

In this episode…

If you're over 40, you're likely experiencing changes in your body that may be due to menopause. It's a cascade of hormones very similar to our teenage years.

But menopause is not just about the cessation of menstruation (hello, Oxford Dictionary); it's a lot more...