This is the time of year that a lot of us decide is gorging time. There is food and alcohol and desserts galore. What if this season were different? I'm not asking you to give up all of your food pleasures, but I ask if you would be open to a healthier holiday?

Would you consider choosing...

There's a funny story that goes along with this one. A co-worker gave me this recipe early this year. I've been making it almost daily for my partner. Acts of Service is one of his love languages, AND he happens to crave this one, so I'm happy to oblige. We love this one so much that we are NEVER...

What to make for dessert when most of your dinner party guests are on a restricted diet? Carrot Zucchini muffins, of course!

It is October 8, 2017 and I am enrolled in the State of Slim program at work. The program gives excellent guidelines on what to eat and when. However, this girl...