Episode #54: Celebrating Our One Year Anniversary - part 2
Michelle Fox: [00:00:00] Welcome back to part two of our celebration of one year with this podcast nourish with Michelle Fox. I am so, so grateful you are here. Bigger than that. I am grateful for you being a part of our community. The feedback from the DMS, the texts, the emails, and especially in real life, which I will admit is my favorite feedback. It's just been incredible. So thank you. Just thank you.
Hopefully you got the opportunity to listen to part one and you listened to our top five episodes for the past year. You know, your girl, I can't just stop there today. We're going to listen to the next top five episodes, which I am so excited to share some clips with you. Of course, if you go to the show notes, you will get the easy, quick links to link back to either relisten to the show or go back and listen to them the [00:01:00] first time. Because I am telling you every single one of these speakers and guests have brought the love have brought the information, have brought the nourishment. For our spirits and our minds and our souls. So do yourself a favor and go back, listen to those episodes.
without further ado - Let's get the show going!
Welcome to Nourish. I am Michelle Fox Culinary Nutritionist, health coach, and your host for this podcast. I teach a busy professionals, how to get more nutrition in their bodies. And how to have more fun in their home kitchens. If you struggle with consistency. Or sometimes forget to make your needs a priority.
You, my friend are in the right place. Join me each week for inspiration to increase your energy. Strengthen your mindset, [00:02:00] manage your hormonal woes and so much more. You have a lot on your plate, but that does not mean your nutrition should suffer. You deserve to live in a body and have a life that you love.
So let's dig in! to start us off, we have our coach Gemma or in my world, I call her Gemma love because her whole heart is put into her coaching biz, as she supports and nourishes women on their paths. Specifically right now. Women who feel like they are unraveling.
And so I know you are going to love this next clip. Here's Gemma Wilkinson.
Gemma Wilkinson: Absolutely. It's also the, like as you mentioned, the divine feminine. It's also a very masculine way. Mm. It's a very masculine approach to, to living life. And the circular part is the, is the, the in. You [00:03:00] say that the divine feminine you like very round, very soft, very cyclical, right.
Flowing in, flowing out. MAs and Kip gives a great analogy. The difference between masculine and feminine. The masculine is a water bottle and the feminine is the water inside. Oh,
Michelle Fox: I just got goose. I was thinking about that. Yeah.
Gemma Wilkinson: Huge. It's just, it's a great analogy for people, who wanna step into understanding.
That masculine and feminine has nothing to do with, male or female gender identity. , it's something completely different.
Michelle Fox: It also speaks to the yin and yang to me, meaning we need. both. Like, by no means am I railing against masculine energy. I, I love the masculine energy that I carry and that I witness mm-hmm.
and I'm loving the feminine energy that I'm, that I'm trying to embody more.
Gemma Wilkinson: But I love you just said that I carry and that I witness because we both right? We both, you and I, [00:04:00] all genders have all kinds of, masculine and feminine energies intertwined in their being. And it could change in 10 minute increments.
Back to the, we get to decide. Mm, We get to choose.
Michelle Fox: Mm. I love that.
Michele Santo. Is one of our only guests who has been back twice in this first year, this first season of nourish with Michelle Fox.
And it is because she has helped us work through some of our emotional discomforts through the art of EFT and tapping. And so listening to this next clip, and then of course, I know you're going to want to know more and learn more.
Go back to episode 42 and 51. If you. You yourself want to tap? Tap in to see what I did there. If you want to tap into this experience for you to [00:05:00] alleviate. A lot of that. Emotional discomfort. You. Maybe walking through right now.
Michele Santo: So will you be my will you be by subject?
Michelle Fox: I would be honored to be your subject.
Michele Santo: Okay. So when you just gently close your eyes, if it's safe to close your eyes, I. And just take a breath in through the nose and out through your mouth. You can wiggle your toes, just trying to bring awareness to the body. So when you tune into your body, and if you want, you can put your hands on your heart or your belly to help you get there.
How stressed out is this craving with this cookie on a scale of one to 10, 10 being the worst? What do you notice?
Michelle Fox: I'm actually gonna put myself in that place at the resort with the kiddos on spring break, and I wasn't necessarily [00:06:00] tempted because there was gluten in it, so I wasn't tempted to grab the actual cookie.
But I did have that thing like, Ooh, what kind, what other kind of sugar can I eat? So for me, I'll just say the sugar piece. And so for the sugar, my craving definitely hit an ate.
Michele Santo: Okay, beautiful. And then at the end of the session, we'll just check in with that number and see if it's changed. Okay. All right.
So I will ask you a question when you're craving that cookie. I'm just curious if you're craving anything else, like is there a sweetness in your life that might be missing? And it's okay if it's no. Hmm.
Michelle Fox: Yeah. Do you want me to say it or just if you feel comfortable? Yeah. I, you know, spring break with three children and a husband and [00:07:00] putting all their needs ahead of mine.
I, I fell into a trap. I won't even say it's a trap. I fell into old behaviors, I will say. And so, yeah, there, there was definitely room for more. Sweetness that I could have been giving to myself.
Michele Santo: Right. Okay. Beautiful. Okay, I'm just writing this down.
All right, so we're just gonna gently start tapping and we normally, traditionally start on the side of the hand, so you could use two fingers or three fingers and you can tap along with me
Are you familiar with the points?
I am. A little bit, Okay. All right. When you're ready, just gently flu your eyes open and repeat after me.
Mm-hmm. So we'll gently start tapping on the side of the hand. Does it? It doesn't matter which side. I'll just run through the points [00:08:00] really quickly. So we started, and
Michelle Fox: actually before you jump in, for my listeners, if you didn't know, we are on YouTube at Michelle Fox Love, and of course we'll give you the link to Michelle Santo's YouTube page as well in the show notes.
But if you wanna look at these points, which win, wink, I strongly encourage you to head on over. So you can do this with us even better. Okay, Michelle? I'm all yours.
Michele Santo: Okay, we're gonna start on the side of the hand. I'll just run through the points and it's kind of like you're tapping someone on the shoulder, not too hard, not too soft, and then you move to the eyebrow point here, right where the hair starts.
Then you go to the side of the eye, kind of where the, the temples are. Then you move down under the eye. Kind of [00:09:00] high on the cheekbones there.
Then you move, so under the nose, that little divot under the nose, right here you go, like this. Give yourself a mustache, whatever.
Michelle Fox: It also helps to remind me to breathe. I'm like, why am I holding my breath? I, I feel a little nervous, so maybe this is gonna help me relax.
Michele Santo: And then the chin point's not on the chin.
It's that little clef below your, your lip. Go like that. Like this. Oh. Or it doesn't matter. I just give
Michelle Fox: people options. Okay, love it.
Michele Santo: Then below that, even though your collarbone point is here, it's about two to three inches below, so I tap in circles. If you're on the phone, you can tap with one hand
and then below that, excuse me, under my armpit. So your armpit [00:10:00] is here, but it's a hand with below, like where your bra line is for ladies. Mm. Like right there.
And you could give yourself a hug and do both sides if you want. Mm-hmm. It's up to you. And then the top of the head, I can't get it wrong. It's literally the top of the head as well as the sides of the head and even the back of the head.
So you just did one round of tapping. Ah.
Michelle Fox: Consider yourself officially invited to join us in Tamarindo Costa Rica. This coming February, February 28th through March 3rd, to be exact. And I want to ask you something. Are you ready to be completely pampered? Well, prepare to be amazed by our [00:11:00] exquisite villa in the, charming town of Tamarindo. Which will include a massage and a private chef. All of that in the. Most important agenda, which will be for you to relax. Imagine going to sleep with the sounds of the ocean and the trickle of your private plunge pool every evening. Picture a completely supportive environment that helps you return to you. Your imminent relaxation. My friend is my command. Let me pamper you. Join us, go to michellefox.com/retreat for all of the juicy details and consider joining us. I would sincerely love having you in this circle. I'll talk to you soon.
Up next. We have our goddess of arrest. That is none other than a Tovey. Scruggs Hussein. You are going to want [00:12:00] to listen to this entire episode, but for now, I share this clip with you.
I love to talk about the seasons. It's easy to see here in Denver. We've got all four seasons, you know, shining brightly and also not so bright. And I like to remind people that come into my circle that yes, you might be sad for a time, that's typically when the earth is quiet.
But the sun always comes out in the morning and so I try to remind people that this is cyclical. So yes, you might be having a rough time, you might be having a rough day.
You might just have a rough moment, but guess what? It's going to pass. So thank you for reminding us to come back into nature. Yes. Hmm. I also have to tell you, it was about two, maybe three weeks ago, I did not get the opportunity to jump into your beautiful program that you did, that I'd love to hear a little bit more [00:13:00] in this conversation.
However, I wanna share with you that just because I wasn't there physically, the energy that you put out definitely has this ripple effect because three weeks ago I was kind of in hustle mode. Doing one of my lunches and I had one more email to push out and it felt exactly like that. Like I'm pushing, I'm pushing.
I'm like, I just, I felt Tovi's voice in my head. I'm like, Hmm. Or you can go take a nap. And I took a nap. And don't, you know, I was able to not only create a beautiful email sequence, but I also created a whole new landing page that night because I just needed a nap. So I want to just thank you. And absolutely encourage you to keep bringing us this information and these reminders to rest.
Tovi Scruggs-Hussein: I'm so glad that you're sharing that because that is part of the premise of the power of Rest. It restores us to creativity. It restores us to alignment. We're so [00:14:00] caught up in this push, push, push, and When we're not pushing things emerge. And a few years ago I was in the woods walking with my spiritual teacher and I was just talking about all these things I wanna get done, I need to get done, and just being like pressurizing myself.
And I came to pace over pressure. Mm. Pace over pressure. So when I feel myself getting riled up and I feel like my to-do list is getting so long and I'm gonna through it over the day, it's like no, no pace over pressure. Mm-hmm. So now I'm like, you know what my list is, like, what has to get done today?
And this is the, would be nice to get done today. That's how it goes for me. Like what do I wanna get done this week? And this has to happen today, but this would be nice if it happened, and if I just get through that this needs to get done today, we're good when I get to this would be nice. I'm like, cool.
I had some energy to do that. Right. [00:15:00] So it's just that, that pace over pressure, and it's a constant reprogramming of ourselves because we're taught the opposite. We're taught what's called grind culture. Right, that grind, you just keep pushing, keep pushing, keep generating, keep reducing, keep working.
Michelle Fox: And would you say that that's been part of your story over the past 30 years?
I mean, just reading your bio, I imagine there had to be some grind to reach certain levels that you have reached.
Tovi Scruggs-Hussein: Absolutely. Absolutely. And you know, so when I was in my coaching program, The master coach, who was my coach and trainer, she said, you suffer from performativity. Like, I didn't even know that was a thing.
I was like, wait, what? I've heard of productivity. She's like, no performativity, right? Where there's this other, how many certifications can I get? How much can I accomplish? What can it look like? Like [00:16:00] the bio you read. I actually had to scale back. I believe it. Like, I'm tired sometimes, right? Like I, sometimes I'm at a keynote or something and they're reading it.
I'm like, damn, that sounds exhausting. Like seriously. And so it makes me almost teary. And so at the one hand, I've done all this to achieve, and on the other hand it's like, okay, well at what cost? What are some of the things that maybe I did give up or overlook? I went through uc, Berkeley in three years and got two degrees.
Michelle Fox: Oh my goodness. But you know what?
Tovi Scruggs-Hussein: It wasn't the college experience I think I would've really loved for myself, and I have my motivations why, like I had real justifications and good reasoning around why I needed to do it that way. But in retrospect, did I have to do it that way? And what did I miss out on?
Right. What are some of the things that I didn't do because I was like this? And so there's just, a lot for us to consider when we think about how [00:17:00] much are we producing, how are we performing for others, what does that look like versus pace over fresher and appreciating ourselves. I. This was the other piece I wanted to be sure to name.
I'm a black woman, and so part of that performativity and productivity felt very necessary to get. Where I felt like I needed to get and, and what we generally have to have in the black community to be considered professional, to be considered at par and at level we usually have to outperform outproduce and have more credentials than our white counterparts.
We just have to, it'll be nice when that will not be the case in our society. And so that was some of the conditioning that I was raised with. And you know, much like [00:18:00] our black boys are taught how to behave with the police, I was taught you have to outdo and overdo. I. In order to make the cheerleading team in order to be at that school, in order to get in that club, be with those people.
So it's a very similar messaging that happens very young for us in our community and this rest as resistance and rest as our birthright is going against the grain of the capitalism and really white supremacy culture. That no matter what color we are, we are all suffering from it because we've been raised in this society and we owe it to our ancestors to do what they couldn't do because they did it all so that we could rest.
Mm-hmm. Mm. And that's why I also say it takes courage to [00:19:00] rest. It takes courage because in this society, it's frowned upon.
Michelle Fox: So let's talk about the dirty little secret in my marriage. Did you catch this episode? I can tell you at first came out as a bonus episode last year, around this time.
And then we re-posted it as a replay for episode 45. And I will tell you this surprised me. I honestly thought that by posting. This information, which of course, I'm going to keep stringing you along until you hear the full clip. But I just had this feeling that this was going to open up a lot of conversation on socials. And it didn't - what it did do though. It opened up a lot of conversations in real life. And so when Steve and I, Steve AKA hot hubby, when. When we'd go out to parties and even just this past weekend, literally the subject of alcohol pops [00:20:00] out. So I think this might even stir up conversation for you and your world. And if you have more to say or more thoughts about it, give me some feedback to hop into my ideas. I'm happy to support you on this journey. In any way that I can. So listen to this clip and then of course, go back, listen to episode 45. If you want all the juicy details of our little secret.
And prepare for joy to be the end result of this particular conversation.
So let's actually take a few steps back cuz I can already feel a lot of my friends, especially. Because one friend in particular already asked you point blank like, Steve, what are you talking about? I never saw that side of you. I would've never assumed you're an alcoholic. Like, Oh, I love her . Tell us more.
For people that, like you said, may have preconceived ideas of what an alcoholic [00:21:00] is and or what an alcoholic profile might look like. , tell us your story. Like when you say, I am an alcoholic, what does that mean specifically in detail for you?
Steve Black: For me, I, once I start drinking, I don't like to stop. so, you know, an example would be, let's go to over happy hour.
You know, you have two, three drinks, you're sociable, responsible. You go to a dinner party, you know, you order a bottle of wine, you share it, , and everything's fine. You, you maintain composure. And you, you're saying, you, you're saying you, me, myself. Yes. And you know, whether it's two, three glasses of wine, you know, and then, You go home and it's like, okay, well I've had two or three that's like the happy hour and the primer, and I [00:22:00] would, you know, have a few more drinks at home.
You know, those few more may range from two to six. , you know, I've, I've read some studies, or not studies, but you know, there's, there's some other podcasts I listened to about health and they were talking. Now that the average American drinks like, you know, 10 drinks a week, well that could be, you know, four to five to 10 or whatever.
I would choose to have all those in one sitting. Wow. Because to make the most of it, like having one or two drinks never made sense to me. Mm. and so yeah, it, there's the, you know, what is the Nicholas Cage movie leaving Las Vegas? You know, where I think he went there to try to drink himself to death and you know, or the fall down drunk and you [00:23:00] know, there's like that I was highly functioning like, right? Like none of our friends knew what I was seeing and more important what you were going through. So I think that is why I keep calling it our secret, because it wasn't that I was ashamed of your behavior, it was just I didn't understand.
and I knew that it was a block in our connection. Yeah. And you know, you could, I was a heavy drinker. Yeah. I enjoyed it. I had fun, like, you know, and I think certain circles that's acceptable and Jennifer, and cultures and environments. That's just commonplace, like your childhood in Wisconsin. . Yes. . I feel like anybody we meet from Wisconsin, it's like, yeah, that's, that's what we do.
Of course we drink. Yeah. . [00:24:00] Yeah. Yeah. but I think that's, When you say it's a secret, like I, Yeah, I didn't, it was a secret in the sense that I liked to drink at home in private. Where I didn't have to socialize. I didn't have to save face per se. and I was a lot safer. I didn't have to worry about driving or, you know, just I felt safer at home.
Hmm. So I never, you know, really got in trouble with the law. Never got a dui, never got in an accident, anything like that. . , because I like to do it at home. It's alcohol is alcoholism. It's an isolating disease. Yes. So yes, that's why it's that dirty secret, because I tried to keep it a secret.
Michelle Fox: Yeah. , I appreciate you sharing that. Thank you. [00:25:00] And also to people who. Judge or have this idea of what an alcoholic looks like or is, I think you've mentioned before that it's another reason why you kind of kept it to yourself. Cuz people think of like maybe displaced people or, I don't know, people with mental illness or I don't know, but I just, I think people tend to go to the far end of the spectrum to decipher.
What an alcoholic is, because in that way, they don't have to look in the mirror and look at themselves like, Oh, well maybe I too have an issue with alcohol. Well, alcoholism, alcohol, maybe I too have an issue with alcohol. And that is actually one reason I was really excited you were willing to share with my community, because I do think food issues can be tied into alcohol issues, which can be tied into drug issues and.
Like, we're all in this [00:26:00] together. Like, there's no play in the finger, there's no, I'm superior because I've conquered this, you know, issue. Like, I think we all have our demons that we fight. Yeah, I know. Do you have an opinion about that?
Steve Black: I, yeah. Um, we all have our demons, you know, it's, it could be anything.
There's a whole range of things.
Michelle Fox: Last, but not least our Melinda - Melinda Jacobs. AKA angel AKA. Great healer. aka Spiritual goddess.
I am so grateful that Melinda came into my life to help get me back on my path as you'll hear in. This clip. And then of course, you'll hear a whole. Whole lot more that will hopefully just be like a big hug around your heart In episode 48.
So let your heart be expanded by this clip.
And I [00:27:00] believe the work that you and I did together, you gave me the word trust, that I trust myself. And
so that's what I've been walking with. And so I thank you, Melinda. It's been welcome, amazingly healing. You're so
Melinda Jacobs: welcome and, and for all the people that I've supported in the weight loss journey, what I think is interesting is, and this is where the, this is where the rub is, and this is the challenge and it's, it's a, it's a big paradox is how do we enter a healing process knowing that weight loss is the goal and not make it about weight loss because.
There is this subtle, not subtle self-hatred that comes with, I will love myself when I. I will respect and take care of myself when I deem myself lovable, and it's at this number. And so that particular mindset is a little [00:28:00] bit of a challenge and, and I've seen many people get to the place where they let go of the need for the body to be any different than it is, and they start.
Loving themselves right where they're at. And that's, you know, have you seen those finger traps where you put your fingers in and if you pull back really fast, clinches down, right? It's like, I need to lose weight. I need to lose weight. That's us pushing away from our own self-acceptance. How do we learn in a society that does not. Honor a woman's journey of maturing and coming into her wisdom and change natural changes that occur with our body temple. How do we learn in a, in this society to accept ourselves in our fullness, in our allness, in our little, in our hips, in our roundness? How do we learn when society says, you're only [00:29:00] lovable, valuable.
If you're younger than 30, if you're less than this weight, that is an uphill journey, and I'm here for it. I'm here to walk that with people because, I'm kind of done. With people, with trying to twist myself into some mold to be acceptable, to some amorphous being collective outside of myself.
Mm-hmm. And yet, great. It is a billion dollar industry around weight loss and how much of that is actually geared at self-acceptance, recognizing fat shaming. Beginning to understand every body is beautiful. Yeah. I'm all about that.
Michelle Fox: And as we're talking about this, I feel like we should probably take a step back.
'cause my friends who are listening and they're like, wait, what did Michelle do with Melinda? And what I came to you for was [00:30:00] the cellular release therapy. So can you just touch a little bit about what that is and how that works?
Melinda Jacobs: Absolutely. So it's done in a relaxed state, and what I love about this process is what I'm doing is I am talking to the data keeper, the subconscious mind.
It has all life data, everything that an individual has heard, seen, felt, thought, feared, believed, experienced. Its data. And it's here in our cellular memory, and there's some questions and, and I sit on the fence. Sometimes there's some questions about the data itself. It's like, is this past life data?
Could be, is this my soul's journey? Data through lifetimes could be, is this familial? It's been passing down through DNA coding. Could be. And so regardless of where the information and data came from, if it's here with us, it's ours to [00:31:00] deal with. So, hats off and just standing ovation to every person that's listening.
That has been the person to break family patterns. I, I work with a lot of those individuals. They're the first person to see the cycle of abuse, to see the cycle of dysfunction and say no more. Mm-hmm. Not, not happening anymore. At least not in that form. I'm gonna do my inner work. I'm gonna heal it. And so I love this work because you do not have to be in the feeling state in order for clearing to happen.
That does not mean that at some point you need to learn how to feel your feelings and be present to them without eating them away. That's a skillset that I help people develop, but the process is asking the subconscious about experiences. It is not I. Memory recall process. This is not a past life regression kind of where you're getting information about past lives and all that exciting [00:32:00] stuff.
I don't do that kind of regression because the conscious mind gets a little too excited about the details and the information and the ego grabs onto it, and that's not actual healing. So we're just sifting through experiences that my client will tell me about. And that through the conversation, I'll, I'll gather and I'll get some more information.
And then I ask the subconscious, can you release and clear these experiences? And has there been more than one, more than 10, more than a hundred, more than a thousand, more than a million times that you felt not good enough. Or that you feel like you have failed at your health goals. Like those are really common things, or that you've experienced self-hatred or that someone has criticized your body.
Like we, we just hold volumes of data. Hmm. And some of it doesn't feel good, and so the subconscious will give us [00:33:00] a yes or no. That's through a finger gesture and. This is a permission-based process. 'cause I don't know, Michelle, what's keeping you safe, stable, and functional. I have no idea what that need for alcohol was for you.
And consciously, we only know four to 8% I. Of all the data, that's not a lot. And so when we can go to the data keeper and go sift through all the data, we can get a lot of thorns out of the paw. We can get so much so that the inner world, the nervous system feels more settled, more grounded. In addition to the cellular release, I also teach skill sets 'cause that's important with this work.
I also do emotional integration. We meet the different parts of ourself, which is important to this work. But just to address the trauma is huge for most people and, and I often say that what I do with cellular release is I start where most [00:34:00] talk therapy stops. Most talk therapy. We, we understand our childhoods.
We understand the, the messages and why they're not true, but part of us still holds onto it. It's like, Nope, that's pretty much true. That's what I experienced. So that's my truth. But the truth of our being is we're pure potentiality. That's it. We're pure potentiality. Anything other than that is probably a limitation or a distortion of the truth of our being.
And so I'm just here helping people sort through that data, asking the subconscious, can you release and clear this getting a yes or no? Once the subconscious says yes, I give a directive. I tell it to release and clear. It's long and boring as you know. And, and so we can address hundreds and thousands and millions of experiences in one session, and for a lot of us, it takes multiple sessions.
Michelle Fox: I always get excited when people [00:35:00] like you are just like, oh my God, I just gave up alcohol. And I'm like, that's fantastic because it's possible. I love that you're sharing what's possible. This wraps up our, the beautiful celebration of one year of the podcast, nourish with Michelle Fox. I cannot say, thank you enough. My heart is so full and I truly, and sincerely with all of my heart. Hope that this has been helpful and impactful in your life as well. So thank you for being part of this community. Thank you for listening to the podcast. And if I could just ask you if anything I have done for you with you this year has made an impact or brought joy to your heart. Will you please consider writing a review for me on apple podcast. I can tell you the more reviews we receive,
The more we can expand our reach and help others who may need this hug around their heart as well. And of [00:36:00] course help us to build healthier communities. One person at a time. I want to read just two reviews that recently came in
And I will begin by saying a heartfelt thank you for taking, I know under five minutes to write these reviews. But it means so much. So this one from Chef Lisa. The title, genuine and motivating. Overall Nourish with Michelle Fox is a must listen for anyone seeking to improve their health and wellbeing. Michelle's expertise combined with her genuine passion for helping others. Makes this podcast, a valuable resource for anyone looking to make positive changes in their lives. Whether you are a nutrition enthusiast, or simply curious about leading a healthier lifestyle. This podcast is sure to leave you feeling inspired and motivated. Thank you so much, Chef Lisa. The next one, I wanted to highlight this one's by addicted Chicago. Says a welcoming [00:37:00] host and wonderful conversationalist. Michelle is such. A warm soul and her guests easily open up to her. I love the conversations about different ways we can nourish ourselves. So, thank you. Addicted Chicago. I sincerely appreciate the time you took out of your day to let others know how you feel about the show. And hopefully that invites. More people to listen and to be part of our community. Thank you. Thank you. Thank you for being here. We will be back next Tuesday with a fresh new episode, a same time, same place. We will talk soon.
Thanks so much for listening to Nourish. Have you been driving, doing laundry or walking around the neighborhood? Sweet. I've got show notes for you. Hop on over to michellefox.com/podcast. When you are ready. I will let you know that on the page, you will find [00:38:00] resources to support what you just learned on today's show. And then of course you can grab some health supportive freebies as well.
If you enjoyed this episode, I would be honored. If you would leave a review on whichever podcast platform you are listening on. It will help me with my mission to build healthier communities. One person at a time and it will help you because you will be part of that mission.
I'll be back next week and I encourage you to keep showing up for yourself and know that you and your health matter. Big love!
