RETREATS!

Episode 9: Ways to Get Unstuck and Feel Better Now

This week's show is one of my shorty episodes, and I just want to hop in your ear to see if you've noticed yourself doing a few of the following...

 


Have you been scrolling through social media mindlessly? Have you been drinking alcohol a little bit more than you are comfortable with? Have you been on the couch perhaps binging some series and not being able to walk away at a decent hour? 

 

You are in good company my friend.  Listen in!

 

Highlights of this episode:

  • Heads up:  the change of seasons can be upsetting to our nervous systems.
  • I share options to replace your mindless scroll through social media.
  • Alternatives to drinking alcohol are shared.
  • We explore the amazing power of affirmations.

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨

 

Links mentioned in this episode:

 

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Facebook: @michellefoxlove

Website:  michellefox.com