In this episode…

Let’s talk about sex after 40. For many women, it feels different:  less drive, more discomfort, and a lot of questions we can sometimes be too embarrassed to ask. But here’s the truth: it’s not your fault, and you’re not broken!

In Episode 77 of Nourish with Michelle Fox, I’m joined by functional medicine practitioner Kimberly Cunningham for a candid and educational conversation on intimacy, hormones, and pleasure for women over 40. Together, we cover everything from testosterone and pelvic floor health to estrogen, lubrication, vibrators, and even why scheduling sex might save your relationship.

Key Takeaways from Episode 77:

1. Testosterone isn’t just for men:  it’s crucial for libido, orgasms, pelvic floor integrity, and even mood.

2. Estrogen provides the juiciness: tissue integrity, lubrication, and brain protection.

3. Progesterone supports sleep, joint health, and, surprisingly, sex drive.

4. Confidence and communication after 40 make sex not only possible, but often more enjoyable.

Why It Matters

Too often, women are left to think low libido or painful sex is their fault. It’s not. With the right information, support, and treatment, we can reclaim pleasure and intimacy AND have a lot more fun along the way!