We had a lot of fun cooking with AARP in early February! Also, I am excited to announce that we are under contract for six more workshops this year with this fabulous association. Please check out the events page for calendar reminders and more information. You do not have to be over 50 to join us!

The series for this year is Eating for More Energy. Do I have your attention? Who doesn’t want more energy these days? A lot of us are working from home and not getting a lot of outside stimulation. This can cause a drag on our vitality. Sitting around and eating “comfort food” can sap our spirit as well.

This Cauli Ginger Salmon & Magical Kale Salad meal is a happy medium. It tastes like comfort food to me, and yet it is LOADED with Vitamin C (boosts antioxidant levels), Vitamin K (supports bone health), and iron (helps move oxygen through the body), among other nutrients. Every bite will help you increase your energy and balance your moods.

Cauli Ginger Salmon with Kale Salad Dinner Recipe! – [Eating for More Energy with Michelle Fox]https://youtu.be/N69mH12faLMWe had a lot of fun with my friends at AARP as we prepared a delicious and nutritious dinner: Cauli Ginger Salmon + Magical Kale Salad!https://youtu.be/N69mH12faLM2021-10-31

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Cauli Ginger Salmon + Magical Kale Salad

Yield: 4

Author: Michelle Fox

Prep time: 30 MinCook time: 20 MinTotal time: 50 Min

This is my version of soul food! Healthy for your body and nourishing to your spirit. This meal makes an excellent lunch or dinner. Cheers to our increased vitality and balanced moods!

Ingredients

Ginger Salmon

• 4 salmon filets, skin on or off
• 2 tbsp olive oil
• 3 tbsp tamari or coconut aminos
• 1 tbsp minced garlic
• 1/2 inch ginger, shredded

Cauliflower Mash

• 1 head cauliflower
• 1 tbsp healthy fat (ghee, coconut oil, or Miyoko’s vegan butter
• 1 tsp garlic powder
• 1/2 tsp sea salt
• 4 tbsp chopped herbs (parsley, dill and/or basil)

Magical Kale Salad*

• 1 head kale
• 2 tbsp lemon juice
• 2 tbsp olive oil
• 1 dash sea salt
• 1 avocado
• 1/2 cup walnuts
• 1/4 cup sun-dried tomatoes in oil
• 2 heaping spoonfuls capers
• your preferred salad dressing

Recommended Equipment

• 9×13 Baking dish
• Food processor
• Steamer

Instructions

1. Preheat oven to 375F.
2. Roughly chop cauliflower, rinse, and place in your steamer. Sprinkle a generous pinch of sea salt on your veggies before cooking. Steam until fork tender and let rest.
3. While the oven is heating up and cauliflower is steaming, prepare your salmon. Ensure that your fillets are rinsed and patted dry.
4. Place salmon fillets in a 9 x 13 baking dish. Drizzle with olive oil and tamari. Sprinkle garlic and ginger on each fillet. Use both hands to gently massage ingredients on the top and bottom of your salmon.
5. Bake salmon (skin side down for fillets with skin on) for 12 – 15 minutes, depending on your preferred temperature. The longer you bake, the firmer your texture will be.
6. After you place your salmon in the oven, place your steamed cauliflower in a food processor or high-speed blender. Include the ghee, garlic powder, and another generous pinch of sea salt. Blend to your desired consistency. Keep the lid on to keep mash warm.
7. Grab your rinsed and clean kale and tear the leaves into bite-sized pieces. Discard the stems. In a large mixing bowl, including the kale, lemon juice, olive oil, and sea salt.
8. Massage the mixture, for about 3 – 5 minutes, or until the leaves soften and turn a beautiful dark green.
9. Chop the sun-dried tomatoes and walnuts. Add to greens along with the avocado and the capers. Gently toss the salad.
10. Dish up the cauliflower mash and lay your lovely salmon fillet (skin removed) on top. Sprinkle with your favorite herb (parsley, dill, and/or basil). Pile a heaping scoop of Magical Kale Salad on the side.
11. Enjoy!

Notes

Bonus Tip: This dish keeps well in the fridge for 2 – 3 days. It creates excellent leftovers for lunch, so feel free to make a little extra!

*The kale salad was inspired by one of my teachers, Meghan Telpner. She has a similar recipe in her UnDiet Cookbook. You may find more of her culinary delights on her website.

Nutrition Facts

Calories

682.87

Fat

48.98 g

Sat. Fat

9.08 g

Carbs

23.74 g

Fiber

9.29 g

Net carbs

14.47 g

Sugar

5.13 g

Protein

41.83 g

Sodium

831.32 mg

Cholesterol

93.56 mg

Nutritional information has been AI generated. Please consult a medical professional if you have questions.

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https://www.michellefox.com/blog/cauli-ginger-salmon-and-magical-kale-salad

© Michelle Fox, Culinary Nutritionist

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Main Course, Salad, Side Dish

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Did you make this recipe?

Share a photo and tag me @michellefoxlove – I can’t wait to celebrate your creation!

Let me know if you try any of these. I hope this meal brings comfort and more energy to your world!

All my love,

Michelle

PS:  Spring is around the corner, and the days should start to feel lighter. In the meantime, it still feels like there is a bit of heaviness in the air. I find that gratitude helps to keep me above the darkness. I am grateful for you and this beautiful community of health-seekers. What are you grateful for?

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