#27: Why You Need Community with Dr. Sheneka Horne
I am so thrilled that I get to introduce Dr. Sheneka Horne to my community. She is the founder of the Blk Doctor, a Caribbean-American global health pediatrician and physician coach. Dr. Sheneka is from Brooklyn, New York.
After years of feeling disempowered in the…
How Does Gluten Affect Menopause?
Gluten isn’t the safest thing to put in your body. If anything, I recommend cutting it out of your diet entirely!
There may be a chance you are consuming gluten without even knowing it! That’s because gluten is a protein found in grains like wheat and barley…
#26: Creating Michelle Fox, Culinary Nutritionist with interview by Robin Glickstein
Robin Glickstein interviewed me for her podcast a few weeks back. It’s called MindFULL Conversations. I thought it would be fun to share it with you because she pulled some things out that you may not know about your favorite culinary nutritionist.
#25: How To Conquer Your Unconscious Eating Habits with Ana Bueno
Ana Bueno is a bright light, shining her wisdom on nutrition and whole-body health. We originally met at a networking event hosted by SecondAct Women in Denver, Colorado.
We compared notes about the work we do and I immediately knew she would be an asset to our …
#24: Feeling More Confident in YOUR Body Now! with Trish Taylor
Are you ready to feel more confident in your body?
You may have seen an Instagram reel or two of me shaking my booty and showing off my body. Because guess what? It is a body that I have finally come to love.
At the age of 50, I don’t mind sharing with you, it has…
#23: What Does Future You Think About Your Current Choices? with Amarilis Garcia
It is thrilling to introduce you to my Friend, Amarilis Garcia. I can truly say Friend with a capital F.
I met this beautiful spirit in Bali last year, and she was the calm in the storm. You may think of Bali and its beauty. And yes, there was that. And if you have…
#22: Systemic Oppression and Burnout with Michelle Emmanuelle
I have a question for you. Does systemic oppression cause burnout?
You are in my community, so I already know that you know the answer to that question. The wonderful news is that I have a friend, who is with us on this episode, to help us break down exactly what that…
#21: Back to Basics
We’re going back to the basics!
In this episode, we’re sharing a replay of a former Facebook Live. Everything I share is absolutely still applicable to my beliefs almost two years later.
I am here to remind you to come back to the basics – as in, let’s get more veggies and…
#20: How To Take Massive Action Towards Your Goals with Brenda Rigney
Are you looking for a straight-talking sounding board?
How about someone who can help you bring your dreams to life? You are in the right place because Brenda Rigney is your ultimate accountability partner.
Brenda is a business and leadership coach for leaders and startup…
#19: 3 Strategies To Avoid Burnout with Ivette Gonzalez Flower
Ivette Gonzalez Flower is a certified leadership coach, a positive intelligence coach, and an experienced top-producing sales executive committed to helping high-achieving professionals achieve their goals. She joins me on this episode to help us make some changes this…
