#36: How To Eat Gluten-Free While Traveling
Are you tired of returning from vacations feeling bloated and regretful due to unhealthy eating choices? The culprit might just be gluten.
Whether you are gluten intolerant or not, consuming gluten can lead to inflammation in your body, leaving you feeling…
#35: Why You Want Whole Plant-Based Foods with Anna Tseng
Are you feeling confused about the differences between vegetarian, vegan, plant-based, and plant-forward diets? With so much noise surrounding nutrition on the internet, it is easy to feel overwhelmed.
Anna Tseng, a plant-based registered dietician with a…
#34: Mompreneur Megan Moran And The Healing Power Of Community
Hey fellow mama, how do you make time for work AND me time?
Today, our conversation highlights the importance of understanding and supporting the journeys of moms in entrepreneurship, regardless of where they are in the spectrum of motherhood.
#33: Time For Us To Take Our Seat At The Table with Katie Seitzer
People will forget what you said. People will forget what you did. But people will never forget how you made them feel. – Maya Angelou
A key ingredient to creating an everlasting brand experience is how you make people feel. With Katie Seitzer, I feel calm.
#32: Healing Menopause Through The Power of Nutrition, Part 2
Important Note: just because something is gluten-free does not mean it is good for you.
In part one of our conversation, we talked about how gluten can affect women’s health during menopause.
You may no longer get your period, but as you and I know,…
#31: Healing Menopause Through The Power of Nutrition, Part 1
If you’re over 40, you’re likely experiencing changes in your body that may be due to menopause. It’s a cascade of hormones very similar to our teenage years.
But menopause is not just about the cessation of menstruation (hello, Oxford Dictionary); it’s a lot more…
#30: YOU Are Your Primary Doctor with Jenna Grooms
Content warning: The subject of suicide is briefly discussed in this episode.
After years of struggling with digestive issues, weight gain, anxiety, depression and beyond, Jenna Grooms decided to take her health in her own hands and peel back the layers that were…
#29: Making The Transition From Employee to Entrepreneur with Klara Cu
If you’re not creatively inspired at your corporate job, Klara Cu joins us with relatable and actionable steps to transition from employee to entrepreneur.
Our stories are quite similar as I worked in investment banking for almost 25 years before deciding to…
Healthy Snacks For Menopause and Perimenopause
Menopause can be a confusing time for our bodies. Whether it’s bloating, lethargy, or hot flashes, women often begin to see symptoms that affect our moods, self-confidence, and day-to-day activities.
When we begin our perimenopause or…
#28: Color Psychology and YOUR Kitchen with Kadija Taylor
When you walk into Mamacita’s (my mother’s) kitchen, you feel a sense of familiarity. Her Southwestern theme, filled with bright yellows and fiery reds, invites her friends and family to feel at home and ready to eat!
Turns out, these extraordinary…
