#46: Why Branding Is More Than A Logo with Mallika Malhotra
In an enlightening conversation, I had the incredible opportunity to sit down with none other than the esteemed personal branding expert, Mallika Malhotra. Together, we delved into the realm of personal branding, unearthing a treasure trove of invaluable insights to…
#45: Are You Sober Curious? with Steve Black aka Hot Husband
We’ve got a replay from last October and I am excited to repost as we will soon be celebrating Steve’s (aka Hot Husband) 2 year sober anniversary!
In this heartfelt episode of Nourish, Steve opens up about his decision to embrace a life of…
#44: 3 Myths That Keep You Stuck with Vidya Ramachandran
In this captivating podcast interview with Vidya Ramachandran, a self-leadership catalyzer & recalibration strategist, we explore three powerful myths that often hold people back from making positive changes in their lives. With her profound wisdom and…
#43: How to Persevere in the Face of Uncertainty (in life, health and business) with Meghan Telpner
In life, health, and business, we often encounter moments of uncertainty that can leave us feeling lost and overwhelmed. However, it is during these challenging times that our ability to persevere becomes crucial. In this conversation, we talk to renowned…
#42: How to Tap Your Way to Food Freedom with Michele Santo
Most of us have been entrenched in the diet culture, stress eating, and other negative beliefs around food at some point in our lives. Some of us might even think that this is the only way to live.
Well my friend, I am excited to share with you a technique that can…
#41: 5 Steps to Feel Better Now!
Today we dive into 5 easy ways to help you feel better now. I see you superwoman! You naturally show up for the people around you, and I hope this episode serves as a reminder to take care of YOU in the process!
On this show, I talk about everything from…
#40: A True Shadow Journey – Healing the Body AND the Emotions with Natalie Gentry
People often hide or bury their emotions because they feel pressure from society to appear strong and in control of their feelings. This can cause excess stress which can ultimately lead to disease in the body.
Natalie Gentry is a Denver-based body-centered…
#39: Hormones and the Blues with Jazmin Umuolo
Hormonal changes can be a wild ride of emotions, with moments of pure happiness and moments of worry and vulnerability, making the experience incredibly impactful to our lives.
Jazmin Umuolo is a stay-at-home mom and author who advocates for informed choices in childbirth….
#38: Why You Want To Prioritize Your Nervous System with Lauren Charbonneau
It can be draining to juggle our daily routines. Stress and exhaustion have a way of appearing in our daily lives. Hang in there my friend – we have Lauren Charbonneau in this week’s conversation to give us tools to feel better!
Lauren is a somatic stress…
#37: Why Your Gut Health Matters with Dr. Tyrrell Jenkins
Today, we discuss how a healthy gut contributes to overall wellness, affecting energy levels, stress levels, and mental health. Our conversation highlights the connection between nutrition, hormones, and sleep. Dr. Tyrell Jenkins, affectionately known as Dr. TJ, is…
