In this episode…

Content warning: The subject of suicide is briefly discussed in this episode.

After years of struggling with digestive issues, weight gain, anxiety, depression and beyond, Jenna Grooms decided to take her health in her own hands and peel back the layers that were...

In this episode…

If you’re not creatively inspired at your corporate job, Klara Cu joins us with relatable and actionable steps to transition from employee to entrepreneur.

Our stories are quite similar as I worked in investment banking for almost 25 years before deciding to...

In this episode…

When you walk into Mamacita’s (my mother’s) kitchen, you feel a sense of familiarity. Her Southwestern theme, filled with bright yellows and fiery reds, invites her friends and family to feel at home and ready to eat!

Turns out, these extraordinary...

In this episode…

I am so thrilled that I get to introduce Dr. Sheneka Horne to my community. She is the founder of the Blk Doctor, a Caribbean-American global health pediatrician and physician coach. Dr. Sheneka is from Brooklyn, New York.

After years of feeling disempowered in the...

In this episode…

Robin Glickstein interviewed me for her podcast a few weeks back. It's called MindFULL Conversations.  I thought it would be fun to share it with you because she pulled some things out that you may not know about your favorite culinary nutritionist. 

We...

In this episode…

Ana Bueno is a bright light, shining her wisdom on nutrition and whole-body health. We originally met at a networking event hosted by SecondAct Women in Denver, Colorado.
We compared notes about the work we do and I immediately knew she would be an asset to our ...

In this episode…

Are you ready to feel more confident in your body?

You may have seen an Instagram reel or two of me shaking my booty and showing off my body. Because guess what? It is a body that I have finally come to love.

At the age of 50, I don't mind sharing with you, it has...

In this episode…

It is thrilling to introduce you to my Friend, Amarilis Garcia. I can truly say Friend with a capital F.

I met this beautiful spirit in Bali last year, and she was the calm in the storm.  You may think of Bali and its beauty. And yes, there was that. And if you have...

In this episode…

I have a question for you. Does systemic oppression cause burnout?

You are in my community, so I already know that you know the answer to that question. The wonderful news is that I have a friend, who is with us on this episode, to help us break down exactly what that...