Today, we discuss how a healthy gut contributes to overall wellness, affecting energy levels, stress levels, and mental health. Our conversation highlights the connection between nutrition, hormones, and sleep. Dr. Tyrell Jenkins, affectionately known as Dr. TJ, is…
Are you tired of returning from vacations feeling bloated and regretful due to unhealthy eating choices? The culprit might just be gluten.
Whether you are gluten intolerant or not, consuming gluten can lead to inflammation in your body, leaving you feeling…
Are you feeling confused about the differences between vegetarian, vegan, plant-based, and plant-forward diets? With so much noise surrounding nutrition on the internet, it is easy to feel overwhelmed.
Anna Tseng, a plant-based registered dietician with a…
Hey fellow mama, how do you make time for work AND me time?
Today, our conversation highlights the importance of understanding and supporting the journeys of moms in entrepreneurship, regardless of where they are in the spectrum of motherhood.
People will forget what you said. People will forget what you did. But people will never forget how you made them feel. – Maya Angelou
A key ingredient to creating an everlasting brand experience is how you make people feel. With Katie Seitzer, I feel calm.
Important Note: just because something is gluten-free does not mean it is good for you.
In part one of our conversation, we talked about how gluten can affect women’s health during menopause.
You may no longer get your period, but as you and I know,…