In this episode…

Ana Bueno is a bright light, shining her wisdom on nutrition and whole-body health. We originally met at a networking event hosted by SecondAct Women in Denver, Colorado.
We compared notes about the work we do and I immediately knew she would be an asset to our Healthy Sexy Nutrition community! I also had an opportunity to indulge in her delicious vegan, gluten-free cheese. Such a treat!

In this episode, we talk about how to conquer your unconscious eating habits. I know a lot of us, this time of year, have either worked on our New Year's resolutions and/or were a little extra conscientious starting in January. Now that we've had a bit of time to move through the year, it might be time to relook at some of those habits and Ana is here to help us get back on track.

Ana’s passion for food came while she was a child helping her grandma, who shared the secrets and the magic of food, herbs, and spices from their Brazilian culture. Ana understood the value of food in its entirety and the role of empowerment to help cure diseases, treat symptoms and calm the mind and soul.

Ana was able to integrate her passion for food, and the entrepreneurial experiences she’s had in the hospitality and business industry, with her curiosity and desire to learn to create BuenoSeeds Nutrition. With a concept to help nurture people from the inside out, building supporting pillars for a healthy and enjoyable life. She believes that the desired outcome becomes the reality we chose to heal our lives.
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The approach to work with her clients is through a holistic evaluation, understanding where they are at that moment of their lives, mentally, physically, and spiritually, encouraging healthy eating with awareness.

You can see why we've connected, right?

Listen in to learn how to conquer your unconscious eating habits!

Highlights of this episode:

• Ana shares some tools to help you avoid unconscious eating habits.
• Michelle shares encouragement to eat gluten-free.
• We discuss some ideas around mindset and habit stacking and Michelle shares what snacks she keeps in her purse.
• We chat about what it means to follow a plant-based lifestyle.

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“I have nothing but praise and gratitude to Michelle and her programs. Michelle specializes in nutrition and is realistic in her approach.” <– If that sounds like you, please consider rating and reviewing this show!  It helps us build healthier communities — one person at a time.

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Links mentioned in this episode:

• Ana Bueno Website: buenoseeds.com
• Ana Bueno Instagram: @buenoseedsnutrition & @buenocheeze
• Resist, functional protein bars for hormone & blood sugar health (the only protein bars Michelle recommends)
• Chomps - tasty meat sticks packed with mouthwatering flavor and only the best real ingredients.
• Invitation to sponsor this podcast, Healthy Sexy Nutrition: michellefox.com/podcast

Connect with Michelle:

Free meal planner: michellefox.com/planner

Instagram: @michellefoxlove

Facebook: @michellefoxlove

Website:  michellefox.com

Prefer to read along?  Click here to download the transcript.

All my love,

Michelle