Gluten isn’t the safest thing to put in your body. If anything, I recommend cutting it out of your diet entirely!
There may be a chance you are consuming gluten without even knowing it! That’s because gluten is a protein found in grains like wheat and barley…
Robin Glickstein interviewed me for her podcast a few weeks back. It’s called MindFULL Conversations. I thought it would be fun to share it with you because she pulled some things out that you may not know about your favorite culinary nutritionist.
Ana Bueno is a bright light, shining her wisdom on nutrition and whole-body health. We originally met at a networking event hosted by SecondAct Women in Denver, Colorado.
We compared notes about the work we do and I immediately knew she would be an asset to our …
Are you ready to feel more confident in your body?
You may have seen an Instagram reel or two of me shaking my booty and showing off my body. Because guess what? It is a body that I have finally come to love.
At the age of 50, I don’t mind sharing with you, it has…
It is thrilling to introduce you to my Friend, Amarilis Garcia. I can truly say Friend with a capital F.
I met this beautiful spirit in Bali last year, and she was the calm in the storm. You may think of Bali and its beauty. And yes, there was that. And if you have…
I have a question for you. Does systemic oppression cause burnout?
You are in my community, so I already know that you know the answer to that question. The wonderful news is that I have a friend, who is with us on this episode, to help us break down exactly what that…