If you’re over 40, you’re likely experiencing changes in your body that may be due to menopause. It’s a cascade of hormones very similar to our teenage years.
But menopause is not just about the cessation of menstruation (hello, Oxford Dictionary); it’s a lot more…
Content warning: The subject of suicide is briefly discussed in this episode.
After years of struggling with digestive issues, weight gain, anxiety, depression and beyond, Jenna Grooms decided to take her health in her own hands and peel back the layers that were…
If you’re not creatively inspired at your corporate job, Klara Cu joins us with relatable and actionable steps to transition from employee to entrepreneur.
Our stories are quite similar as I worked in investment banking for almost 25 years before deciding to…
Menopause can be a confusing time for our bodies. Whether it’s bloating, lethargy, or hot flashes, women often begin to see symptoms that affect our moods, self-confidence, and day-to-day activities.
When we begin our perimenopause or…
When you walk into Mamacita’s (my mother’s) kitchen, you feel a sense of familiarity. Her Southwestern theme, filled with bright yellows and fiery reds, invites her friends and family to feel at home and ready to eat!
Turns out, these extraordinary…
I am so thrilled that I get to introduce Dr. Sheneka Horne to my community. She is the founder of the Blk Doctor, a Caribbean-American global health pediatrician and physician coach. Dr. Sheneka is from Brooklyn, New York.
After years of feeling disempowered in the…