#6: Let’s Talk About Mental Health and Nutrition with Dr. Radisha Brown

In this episode…

Dr. Radisha Brown joins us to chat about the intersection of mental health and nutrition. Listen to this episode and you will quickly understand why I admire this woman.

Dr. Radisha shares her heart-breaking story of betrayal and teaches us how she overcame her own mental and physical challenges – and losing 80 pounds during the process!

This conversation will bring a new perspective to consider as you look at your current habits. As Dr. Radisha says, “Y’all got your tea ready?”

Enjoy!

Highlights of our conversation:

What drove Dr. Radisha to lose her self-confidence and her journey to reclaim it.
How she decided to make new choices around food.
Ideas to consider if you are ready to escape a personal battle with food.

✨ Click here to watch this episode on YouTube. ✨

Rate, Review, and Subscribe on Apple Podcasts!

“I have nothing but praise and gratitude to Michelle and her programs. Michelle specializes in nutrition and is realistic in her approach.” <– If that sounds like you, please consider rating and reviewing this show! It helps us build healthier communities — one person at a time.

Also, if you haven’t done so already, make sure and follow Healthy Sexy Nutrition with Michelle Fox. I’ll bring a fresh podcast episode your way, every Tuesday, and I do not want you to miss out!