Soooooo, I have joined yet another health challenge. This time it is for the long-term. State of Slim is being offered at work, so of course I jumped on board. Dr. Holly Wyatt presented us with the possibility of losing 10 – 25% of our weight within 16 weeks. Heck yeah, I’m in… and guess what? One week […]
It is a very fun challenge to find wonderful recipes and then make them gluten free, sugar free and/or dairy free if necessary. Here is one of my latest finds: Healthy living has always been a goal of mine, but now that I’m getting older, I feel some of my poor food choices a lot […]
In this moment, my life feels on purpose. I mean I am REALLY in the flow right now. I am in the midst of a 30 day sugar cleanse, a 30 day yoga challenge and a 9 week Financial Peace University class. My butt is getting kicked left and right (as my Dad would say) and yet this […]
Here’s a little video I posted for an upcoming doTERRA party. PEPPERMINT, LEMON, AND LIME essential oils. I hope these tips help!